Eating relationship self-check
A short list of signals for adults, teenagers and parents. It is a reflection tool, not a diagnosis.
Brief10 general signals
PrivateAnswers never leave the browser
PracticalThe summary can be printed
This is not a diagnostic test. It does not calculate risk or identify a condition. Selected answers are intended to help name what may be worth discussing with a doctor or appropriate professional.
Where to seek help
If life is in immediate danger, call the local emergency number: 112 or 999 in Ireland, 999 in the UK, and 112 in Poland.
- NICE NG69: warning signs and assessment principles
- HSE: urgent help in a mental health crisis
- NHS 111
- Polish Ministry of Health: where to get help
This educational list draws on types of signs described in NICE guidance. It is not a validated screening questionnaire; NICE advises against using a screening tool alone to decide whether an eating disorder is present.