Adults
Weight loss or gain, nutrition related to test results, energy, meal organisation and sustainable habits.
Individual online nutrition support in Polish
I help adults, teenagers and children work on weight goals, habits, blood-test related nutrition and a calmer relationship with food. Every plan is adapted to daily life, needs and preferences.
Consultations arranged through this website take place online and are provided in Polish only.
I do not start with a ready-made diet. I first learn about eating patterns, health, daily routine, available foods and what can realistically be maintained.
Weight loss or gain, nutrition related to test results, energy, meal organisation and sustainable habits.
Nutrition support involving a parent or guardian, with attention to development, school and the relationship with food.
Support for parents around selective eating, mealtime tension, regularity and practical meal organisation.
Work on chaotic eating, restriction, guilt and difficulties that may require collaboration with other professionals.
Natalia's Google profile covers her practice, including in-person appointments. This website and enquiry form are dedicated to online consultations in Polish.
You briefly describe the goal without sending medical documents through the website.
For 90 minutes we discuss habits, preferences, history and current needs.
I prepare one-to-one recommendations and a plan after reviewing the consultation and materials shared later.
Between appointments I respond by phone or email, and at follow-up we adjust the plan together.
Every consultation arranged through this website takes place online and in Polish. I welcome enquiries from Polish speakers living in different countries and confirm that the service is appropriate and available where they live before booking.
Full service details€95
Review of circumstances, preferences and documents shared through an agreed channel, followed by a one-to-one plan.
€70
Review of progress and difficulties, with practical adjustments to recommendations and the plan.
The initial work includes a review of preferences, records and results shared through an agreed secure method, a one-to-one plan and emotional support until the next appointment.
I do not provide medical diagnosis or emergency treatment. When medical, psychological or psychiatric care is needed, nutrition support complements rather than replaces appropriate treatment.
The form is delivered directly to me. I usually respond within two working days.
Email: Dietolozki@gmail.com