Individualisation
Recommendations follow from the conversation, preferences and the person's goal, not from a universal meal plan.
About me
My name is Natalia Corvo. I provide online nutrition consultations in Polish for people living in different countries.
My approach
I listen first, then build the plan.
I do not label food as perfect or bad, and I do not expect recommendations to be followed perfectly. I want to understand meals, health, work, school, budget, culture and family life.
I use that context to prepare individual solutions. I explain why I suggest a particular change, and together we check whether it is realistic.
I work with adults, teenagers and children. A parent or legal guardian is involved whenever the person is a minor.
Working standard
Clear scope, collaboration and responsibility.
Professional boundaries
I do not diagnose or change treatment. When needed, I ask the person to contact a doctor or another appropriate professional.
Sources and corrections
I base educational content on reliable sources and correct it when better evidence or an error is identified.
Education and experience
I publish only information verified against documents.
Status of this section: the complete list of degrees, courses, institutions, dates and work experience is currently being verified. It will be published only after the exact names have been checked against original documents.
Until verification is complete, I do not publish approximate employer names, unconfirmed titles or descriptions suggesting professional registration that I do not claim.
Next step
Check whether my scope fits your situation.
In a short enquiry, describe the goal without sending medical records. I will reply to say whether I can help and which consultation is appropriate.
Contact me